You got this way by thinking a certain way, but it's just not working for you. Are you willing to completely change the way you think? Turns out that popular people, extroverted people, think about other people. Really. You're going to try that too.
Your assignment: You're going to spend some time just thinking about someone you know. Choose someone. Now, set a timer or keep your eye on the clock, and think about them. What do you know about this person? Do you know where he/she is from? Is he/she married? Kids? What do they do for a living or for fun? And what do they think about all of it.
That's it. That's the assignment. Do it every day, choosing someone else to think about. You are practicing a hugely important skill, something that is vitally necessary if you are going to overcome your shyness. You are learning to think about other people.
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