Woke up this morning with muscles aching from my workout yesterday. I'm in week three of the Six-Week Fat to Muscle Makeover. (See book of that name on Amazon.) Week three adds a couple more weight routines. It's the arm one that killing me, weakling that I am.
The program is working great so far. I've been able to increase the weights almost every time I go, and even though I've cheated on the prescribed diet, I've lost four pounds. I'm back in my regular jeans (hooray!) and by the time I'm done I'll be back in my skinny jeans.
I saw a lady at the gym yesterday whose body was a bad example, a terrible warning of what my body could become -- is becoming -- if I don't get in shape. She was slender all over and even had a lovely small waist, but her ass was massive. It was completely out of proportion to the rest of her. She probably has a desk job just like I do. She sits all day, like I do, and any extra calories go straight to her hips.
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